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13 Foods That Boost Your Energy

Boost your energy with the right foods! Martin G. Gregorio M.D. & Associates reveals 13 powerful foods to fuel your body and…

2022-07-18T15:08:00+00:00

Learn About These Things That Can Damage Your Bones

Protect your bones from damage with expert tips from Martin G. Gregorio M.D. & Associates. Learn how lifestyle choices can i…

2022-07-18T15:01:00+00:00

Does Drinking Apple Cider Vinegar Really Have Health Benefits?

Does apple cider vinegar really have health benefits? Learn the truth from Martin G. Gregorio M.D. & Associates and enhance …

2022-07-18T14:53:00+00:00

Protect yourself and your family from mosquito bites

Protect yourself and your family from mosquito bites with tips from Martin G. Gregorio M.D. & Associates. Stay safe and enjo…

2022-07-18T14:47:00+00:00

Foods That Are Surprisingly Bad for Your Cholesterol

Avoid foods that can negatively impact your cholesterol. Martin G. Gregorio M.D. & Associates helps you maintain a heart-hea…

2022-07-18T14:02:00+00:00

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven

Relieve stress and anxiety with just 10 minutes of meditation. Learn how Martin G. Gregorio M.D. & Associates can help you a…

2022-07-18T14:00:00+00:00

Walking great for fitness… but it really matters where you walk

Walking is great for fitness, but where you walk matters. Martin G. Gregorio M.D. & Associates shares tips on how to make th…

2022-07-18T13:56:00+00:00

Fermented foods may improve gut health

Improve your gut health with fermented foods. Martin G. Gregorio M.D. & Associates explains how probiotics can benefit your …

2022-07-18T13:52:00+00:00

Proper sleep is the foundation for a healthy and productive Life

Sleep is key to health and productivity. Learn the importance of rest with Martin G. Gregorio M.D. & Associates and improve …

2022-07-18T13:45:00+00:00